Fighting Sagging Neck: Effective Exercises, Skin Care & Treatments
You'd think a turtleneck would be the perfect camouflage for a turkey neck. However, the high collar pushes that extra skin above the collar, making it even more visible. If this sounds familiar, your sagging skin is probably affecting your self-confidence and causing you to look for ways to mask this sure sign of aging.
Also known as "dewlap," turkey neck occurs when our skin loses its elasticity, creating sagging and excess skin under our chin. But if you can't camouflage a turkey neck with fashion, what's the solution?
Here, we look at how to get rid of turkey neck to help maintain your skin's elasticity and restore your confidence.
What causes turkey neck?
As muscles weaken and aging changes our skin, we experience a loss of collagen and elastin, leading to noticeable sagging of the skin. Rapid weight loss can also cause this sagging. In addition to daily challenges such as sun exposure, unhealthy lifestyle choices, weight fluctuations, and simple genetics, you may at some point notice sagging of the jowls and skin under the chin. This is known as turkey neck.
Does turkey neck go away with weight loss?
We thought we'd start here because weight can definitely affect the appearance of a turkey neck. First, being overweight creates a double chin, which can draw more attention to a turkey neck. Second, if you're already at a healthy weight, losing even a little weight could actually make a turkey neck worse because the healthy plumpness of the skin will be lost.
Third, turkey neck after weight loss can occur if you constantly lose and gain weight, especially if you experience significant weight fluctuations or lose weight very quickly. Fat stretches your skin like air in a balloon, and then when you lose weight, your skin deflates. This creates saggy skin not only on your neck and chin, but also in other areas of your body.
With this in mind, it's important to manage weight gain and loss with a healthy lifestyle to help maintain a consistent weight. This will prevent constant stretching and reduce the appearance of sagging.
You can maintain a healthy weight with the following tips:
Avoid "fad" diets: Rapid weight loss is more likely to cause sagging skin than a gradual, slow approach. Focus on developing a healthy, sustainable lifestyle that you can enjoy.
Avoid “trends” and instead focus on developing a balanced, sustainable diet that incorporates a variety of whole foods.
This will help you feel your best and avoid rapid fluctuations in energy levels. Eat a well-balanced diet: Eating a well-balanced diet that includes all the healthy food groups and plenty of fruits and vegetables will help you maintain a healthy weight.
Choose naturally anti-aging foods: A healthy diet with foods that help slow the aging process also helps you look younger, such as:
- Extra virgin olive oil instead of butter
- Green tea to help fight free radicals that can lead to premature aging
- Oily fish to reduce skin damage and help repair skin damage
- Dark chocolate to enjoy a healthy snack rich in flavanols that slow down skin aging
- Plenty of vegetables with beta-carotene, like carrots and sweet potatoes to improve collagen production. Exercise: Exercise helps maintain a healthy weight while nourishing skin cells by increasing blood circulation. Avocados: This natural and healthy food supports your protective skin membrane to help slow skin aging. Effective exercises for a turkey neck and a firmer décolletage.
Did you know that you can exercise any part of your body, including your neck, to help maintain muscle strength and tone? There are some effective neck exercises that can help tighten your décolletage and maintain a more youthful appearance without the neck, including:
Front thrusts
- Push your head against one hand without moving your head forward.
- Hold the position for 10 seconds.
- Place your hands behind your head and push back with your neck.
- Hold the position for 10 seconds.
Chew
- Sit with your back straight and tilt your head back so your chin points up.
- With your mouth closed, pretend you are chewing.
- Do 20 repetitions.
Kiss the sky
- Follow the first step above.
- Make a pout as if you were kissing.
- Do 20 repetitions.
Neck lift
- Lie on your bed looking at the ceiling with your head hanging over the edge.
- Use your neck muscles to slowly and gently lift your head as high as you can without feeling pain.
- Do 5 repetitions.
- If this exercise is painful, do not continue.
Lift and turn
- Lie on the floor on your back.
- Gently lift your head and neck off the floor.
- When your head is slightly off the floor, turn it to the right, return to center, to the left, return to center, then lower it to the floor.
- Do 10 repetitions.
When performing neck exercises, it's important to stop any activity that causes pain. Start your exercises with fewer repetitions and gradually increase to the recommended number for best results. It's important to use proper technique, keeping movements small, smooth, and controlled to avoid injuring your neck.
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