It's no surprise to learn that your diet has a huge impact on your health. We're not advocating a diet of nothing but kale and broccoli. We love doughnuts and pizza as much as the next girl! But we also know that eating too much junk food is a quick way to start looking like Cruella de Vil.
So, what foods are part of a great anti-aging diet? We were hoping you'd ask. The beauty experts at CAUDABIO have compiled a list of the 27 best anti-aging foods for women.
Let's dive in!
What are the benefits of an anti-aging diet?
Do anti-aging foods actually provide health benefits? Of course they do!
The nutritious foods on our list are rich in vitamins, minerals, omega-3 fatty acids, antioxidants, protein, and fiber.
Your body needs these nutrients to perform its basic functions. If you don't get enough of them, you'll start to notice signs of aging pretty quickly.
Here are some of the benefits you can expect when you consume anti-aging foods:
- Healthy hair.
- Stronger nails.
- Slim silhouette.
- Reduced risk of diabetes and heart disease.
- Better circulation.
- Reduced blood pressure.
- Hydrated and radiant skin.
If you're looking for ways to truly reverse the signs of aging in addition to eating well, we recommend using CAUDABIO oils, especially prickly pear seed oil, as they boost hydration and reduce the appearance of wrinkles. All of Caudabio's oils are clinically proven to deliver real results.
When you eat the right anti-aging foods and use CAUDABIO Prickly Pear Seed Oil, nothing can stop you!
The 27 Best Anti-Aging Foods for Women
Without further ado, let's take a look at the 27 best foods to include in your anti-aging diet!
Fruits
Grenades
Pomegranates are rich in powerful antioxidants like vitamin C and ellagic acid, as well as a compound called punicalagin, which is believed to preserve your skin's collagen.
Blueberries
Sometimes called a superfood, blueberries are packed with vitamins and antioxidants for such a small fruit. They benefit your cognitive abilities and your skin.
Pineapple
You don't often hear that pineapple is an anti-aging food, but it's loaded with manganese, a mineral that triggers a chain reaction in your body, leading to increased collagen production.
Watermelon
Watermelon contains lycopene, which helps regulate moisture levels in your body's cells and is believed to help prevent certain forms of cancer.
Figs
Rich in flavonoids and polyphenols, figs help eliminate toxins called free radicals from your skin cells. Figs are also an excellent source of fiber.
Lawyer
Fiber, potassium, and monounsaturated fats make avocados one of the most powerful—and delicious—anti-aging foods for women. You can even use them to make homemade face masks!
Vegetables
Spinach
The Popeye cartoons were exaggerating, but not by much! Spinach is an excellent source of beta-carotene, which protects your skin from sun damage, and lutein, which has been shown to help skin maintain its elasticity.
Brussels sprouts
Brussels sprouts are a great addition to any anti-aging diet. The vitamin A and folate in Brussels sprouts help prevent skin damage caused by UV rays.
Tomatoes
Technically a fruit, though often considered a vegetable, tomatoes are full of lycopene, the same moisture-regulating, cancer-fighting compound found in watermelon.
Sweet potatoes
Rich in vitamin A and carotenoids, sweet potatoes are excellent for your skin and eyes and may even reduce the risk of certain forms of cancer. So don't forget to add sweet potatoes to your anti-aging diet!
Broccoli
In addition to containing many vitamins, minerals, and fiber, broccoli contains a molecule called lutein, which researchers have discovered can help preserve your brain's memory function later in life.
Other Foods
Salmon
Salmon and other oily fish, such as tuna or sardines, are rich in omega-3 fatty acids, which help keep your skin healthy, hydrated, and plump.
Mushrooms
Mushrooms are packed with vitamin D, a vitamin many people don't get enough of. Your body can't properly absorb calcium without vitamin D, so be sure to include mushrooms in your anti-aging diet.
Nut
Almonds, cashews, Brazil nuts, and pistachios are all excellent sources of protein, fiber, and monounsaturated fats, making them excellent anti-aging foods.
Legumes
Beans, lentils, chickpeas, and soybeans are all legumes. They're also all excellent anti-aging foods because they're high in protein, fiber, and phytochemicals that help flush toxins from your body. Legumes can also help lower cholesterol.
Oat flakes
Oatmeal is such a simple food that it's easy to forget how nutritious it is! Our bodies need carbohydrates, but it's best to get low-glycemic complex carbohydrates like those found in oatmeal. This means you get the energy you need without all the sugar.
Greek yogurt
Sometimes eating healthy is easy, and eating Greek yogurt is one of those times. It's packed with calcium and vitamin D, as well as the bacteria your stomach needs to break down and digest food. Plus, it pairs well with all the delicious anti-aging fruits!
Fermented Foods
Fermented foods like kimchi, sauerkraut, miso, and kombucha are all great anti-aging foods. They contain probiotics, the bacteria needed in your digestive tract to properly break down food and absorb nutrients.
Drinks
Green tea
There are many different types of green tea, but they all contain polyphenols, which remove free radical toxins from your body, and catechins, molecules that help prevent sun damage to your skin. So drink up! Green tea should be part of any anti-aging regimen.
Red wine
The science is clear on this point: moderate consumption of red wine has numerous anti-aging effects, including a reduced risk of heart disease and diabetes. It can also help prevent age-related memory loss and slow the aging of body cells.
Oils
Olive Oil
There's a mountain of research demonstrating the health benefits of olives and olive oil, making them one of our favorite anti-aging foods. Rich in polyphenol antioxidants and omega-3 fatty acids, olive oil can help you feel and look younger.
Coconut Oil
Research has suggested that coconut oil helps your brain create ketones, which help prevent Alzheimer's disease. Coconut oil is also great for your skin because it's rich in healthy fats and oils that your skin needs to stay hydrated.
Herbs, Spices and Seasonings
Turmeric
It's almost impossible to believe the number of anti-aging benefits turmeric offers. It's great for your skin, joints, and brain, and fights inflammation.
Other Ways to Reverse the Signs of Aging
If you want to reverse the signs of aging on your face—like crow's feet, forehead wrinkles, smile lines, drooping eyelids—we have your miracle solution.
Except it's not a knight in shining armor. It's prickly pear seed oil. It's just as good, right?
Prickly pear seed oil creates a healing environment for your skin. This environment increases hydration, which firms and plumps your skin, filling in wrinkles and preventing new ones from forming.
Prickly Pear Seed Oil as a Beneficial Addition to an Anti-Aging Regimen
For beautifully smooth and radiant skin, apply prickly pear seed oil every night after your cleansing routine. Rest up and wake up with gorgeous, glowing skin. Easy peasy! (Except cake isn't one of our anti-aging foods.)
Always use prickly pear seed oil , and whenever possible, follow a healthy anti-aging diet. Start eating the 27 best anti-aging foods like there's no tomorrow, and you'll have plenty of tomorrows to enjoy!
