There are many causes of skin aging. Some are inevitable, while others can be influenced by our actions.
Introduction
One of the things we can't change is the natural aging process. Over time, we see wrinkles appear on our faces. It's natural for our faces to lose their youthful fullness, and our skin to become thinner and drier. Our genes largely determine when these changes occur. The medical term for this type of aging is "intrinsic aging."
We can influence another type of aging that affects our skin. Our environment and lifestyle choices can cause premature aging of the skin. The medical term for this type of aging is "extrinsic aging." By taking certain preventative measures, we can slow the effects of this type of aging on our skin.
How to Prevent Premature Skin Aging
As we age, it's natural to experience thinner, drier skin and an increase in wrinkles and other signs of aging. However, our environment and lifestyle choices can sometimes lead to premature aging of the skin. To prevent premature aging of the skin, dermatologists recommend following these simple tips.
11 Ways to Reduce Premature Skin Aging
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Protect your skin from the sun every day : Use an anti-aging sunscreen SPF 50 or higher, wear protective clothing, and seek shade.
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Choose self-tanning over tanning : Natural or tanning in a booth accelerates skin aging, use argan tanning oil to protect your skin.
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Quit smoking : Smoking causes wrinkles and dull skin tone.
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Avoid repetitive facial expressions : Wearing sunglasses can help reduce squint lines.
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Eat a healthy diet : Eat plenty of fresh fruits and vegetables. Avoid sugars and refined carbohydrates.
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Drink less alcohol : Alcohol dehydrates and damages the skin.
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Exercise regularly : Exercise improves circulation and the immune system, giving skin a more youthful appearance.
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Cleanse your skin gently : Avoid rubbing too hard to avoid irritating the skin.
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Wash your face twice a day and after sweating : Sweat can irritate the skin, so wash as soon as possible after sweating.
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Moisturize your face daily : Use a moisturizer containing certified organic prickly pear seed oil for its hydrating and anti-aging properties. We recommend 100% organic Caudabio oil.
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Avoid skincare products that irritate : If a product stings or burns, it can age the skin.
It's never too late to benefit from it
Even people already showing signs of premature aging can benefit from lifestyle changes. Protecting your skin from the sun gives it a chance to repair some of the damage. Smokers who quit often notice that their skin looks healthier.
If the signs of skin aging bother you, consult a dermatologist. New treatments and less invasive procedures to smooth wrinkles, firm skin, and improve complexion are giving many people a more youthful appearance.
