What is natural beauty? Some people might say it's that perfectly executed makeup-no-makeup look. Or that perfect glow you get after a beauty appointment. Natural beauty can mean being naturally beautiful, sure. But sometimes it's as simple as loving the skin you live in.

Comfortable in your skin, comfortable in your life
Outward appearance often reflects what's going on inside. When we're sick, depressed, or sleep-deprived, it often shows on our faces. Conversely, you may have noticed that when you take the time to indulge in a little self-care—whether through skincare, a balanced diet, or exercise—it boosts your confidence and improves your mood. It's so easy to get carried away and neglect self-care, but trust us, it's worth stopping and giving yourself a little love: a face mask, your favorite T-shirt, a double coat of mascara—whatever that means to you!

10 Steps to Enhance Your Natural Beauty (and Fight the Signs of Skin Aging!)

If you think natural beauty is only for those under 25, think again! Here are our top ten tips for enhancing your natural beauty.

1. Catch Up on Your Beauty Sleep
   You may not consider sleep a part of your beauty routine, but it's an essential one. Not only is not enough sleep a surefire way to develop under-eye bags and even pimples, but it's also detrimental to nearly every system in the body. The National Sleep Foundation recommends 7 to 9 hours of sleep for adults ages 26 to 64. Getting less than that for extended periods can affect our mental health, our immune system, and even our skin. Needless to say, none of these are conducive to "natural beauty." Making sleep a priority is the first step. To take it a step further, try sleeping on your back, which prevents wrinkles from forming—or use a silk pillowcase to reduce friction against your hair and face.

2. Hydrate, and Hydrate Again
   When we say hydrate, we mean inside and out. You may be tired of hearing this advice, but the truth is, you should be drinking more water. Research suggests that drinking more water positively influences our skin's physiology. But that's not all! You should also hydrate your skin from the outside in with products that support your skin's natural moisture levels, like CAUDABIO Prickly Pear Seed Oil . This oil improves moisture retention and visibly plumps the skin. You'll see an instant glow after the first use, and over time, these results will become lasting.

3. Exfoliate gently
   For soft, glowing, and luminous skin, you need to exfoliate regularly. Dead, dry skin cells leave skin looking dull and tired—and as we age, our skin cells don't renew themselves as quickly as they used to. Exfoliation stimulates cell turnover, softens fine lines, and reveals a new, radiant layer of skin. So, be sure to use a gentle scrub once or twice a week—or, alternatively, invest in an acid serum for a gentler chemical exfoliant. Lactic acid, salicylic acid, and malic acid, used regularly, promote new skin without a single drop of makeup.

4. Prickly Pear Seed Oil : An Anti-Aging Treasure to Discover
   Prickly pear seed oil is a true elixir of youth for the skin. Rich in essential fatty acids and vitamin E, it intensely nourishes the skin while protecting it against free radicals. This powerful antioxidant helps reduce the appearance of wrinkles, improve skin elasticity, and promote cell regeneration.

   To maximize its benefits, apply a few drops of Caudabio Prickly Pear Seed Oil every night to clean, slightly damp skin. Gently massage in circular motions to promote absorption and stimulate circulation. With regular use, this precious oil leaves skin visibly smoother, radiant, and rejuvenated. Combine it with facial yoga sessions for even more dramatic results. With Prickly Pear Seed Oil, you can say goodbye to wrinkles and hello to radiant skin, naturally.

5. Take it easy
   What works for your friend, your sister, or that Instagram blogger you follow doesn't necessarily mean it's right for you. But one thing is true for everyone: Go easy on yourself. What does that mean? It means using a gentle cleanser—no harsh soaps or harsh scrubs. It means washing your face and showering with warm—not scalding—water. It means patting your skin dry rather than rubbing it with a towel. It means, for the love of all things skincare, moisturize twice a day—at minimum! Be kind to your skin, and it will be kind to you.

6. Eat for Your Skin
   It turns out there's some truth to that "you are what you eat" idea. Maintaining a balanced, nutrient-rich diet is essential for fighting signs of aging in every organ of the body, and skin is no exception. To achieve a glowing complexion, make sure you're filling your plate with plenty of fresh fruits and vegetables (especially those rich in antioxidants, like berries and leafy greens), foods containing omega-3 fatty acids (like salmon, almonds, and avocado), and probiotic-rich choices (like yogurt and sauerkraut). These skin-loving foods fight free radicals, deliver nutrients to the skin, and produce that unmistakable youthful glow.

7. Say No to the Sun
   Wearing that SPF moisturizer every day (...you better!) is non-negotiable. But the truth is, even that eventually wears off. So, better safe than sorry: Limit sun exposure as much as possible, especially between 10 a.m. and 4 p.m., when cancer-causing, aging UV rays are at their strongest. You see, the sun is the number one external contributor to skin damage and signs of aging, and you're probably getting more of it than you realize. Even a simple walk to the car can be enough to trigger the breakdown of collagen and elastin, leading to thinning skin, wrinkles, and even sun spots.

8. Stress Less
   If only it were that simple, right? Managing your emotional well-being is easier said than done, but trust us, it's worth it. When our stress levels are high, our bodies produce excess cortisol, otherwise known as the stress hormone. Excess cortisol can negatively impact our nails, hair, and skin. It also disrupts the body in all sorts of ways, making it harder to prevent illness, get needed rest, and protect yourself from external damage like UV rays or pollution. Stressing less not only makes you feel better (which is the most important thing!), but for what it's worth, several studies (like this one and this one) have also shown that humans find those with low cortisol levels more attractive. So, meditate, do yoga, take breaks, and seek therapy if necessary. Remember, your mind and body work together to keep us beautiful and healthy!

9. Move, Shake
   The beauty benefits of exercise are twofold. On the one hand, it reduces tension and anxiety by promoting the release of happy hormones.